Healthy Summer Diet Habits
Summertime is again here and this is the time for healthy foods that will help you stay hydrated and feel active this summer.
Do you want a healthy summer diet? Then you are at the right place.
Summer is all around, and healthy foods give you awesome energy, and you will stay fit and healthy. Summer is the perfect time to buy seasonal foods such as melon, watermelon, mangoes, and cucumber. Whereas store-bought items such as salads and fried items are not as healthy, they will make you dull and full of fat.
So for a healthy summer diet, we prepare a list of the best healthy foods that will give you the strength to stay active for the whole day and make you fit. They will be your health coach and life coach. Let's dive into healthy foods.
1. Cucumber
Nothing will give you a cool feeling in sweltering summer other than cucumber. It is best to use cucumbers because they have fewer calories, sodium, fat, carbohydrates, and cholesterol. We need to stay hydrated in summer, so they have 95%water, which helps you stay hydrated.
How to make it more delicious:
· Add in your salads
· Mix it with olive, salt, pepper
· Add vinegar, salt, and pepper to it
They are the best anti-cancer fruit and full of vitamin A, K, potassium, and magnesium, giving you as low fat as 16 calories only.
2. Zucchini
Zucchini can become your health coach because they don't only have low calories but also have low fats, carbs, sodium, and cholesterol. If you like to grill veggies, then zucchini is the best for you because that is rich in anti oxides. It will also help you to stay hydrated in the summer season.
How to make it more delicious:
· Add some olive oil and grill
· Bake it with parmesan
· Make zucchini kabobs
It has just 19 calories, and you will feel fuller. So zucchini is the best option if you want to lose some weight.
3. Corn
Corn is a good life coach for you, full of carbs, vitamins, minerals, and fiber. It is a healthy summer diet that is also low in fat and protein. You can use it in your dish or even in snacks.
How to make it more delicious:
· Use it with shrimp
· Use it in salad
· Grill it in olive oil
There are 177 calories in a cup. This is a healthy diet, but adding it to other healthy foods such as cucumber will create a well-balanced meal.
4. Melons
You will not find anything sweeter than melon. It is the best fruit that can be used even at parties. They are full of vitamin C and make you well hydrated this summer.
How to make it more delicious:
· Add some salt to it
· Brush it with olive oil and grill
· Use it as a salad
Melon is the best dish to beat this summer to make you active and hydrated. The best way to use it is cold and serve it in slices.
5. Plums
If you want to stay hydrated and make your bones healthy, plum is the best polyphenol antioxidant. They have low sugar and are best for heart and diabetes patients. They are full of Vitamin B, magnesium, and phosphorus.
How to make it more delicious:
· Use it with spinach salad
· Add some olive oil and grill
· Make plum dumplings
They have more than 85% water and are full of vitamins. You can even use it in your outdoor activity.
6. Cherries
Cherries are also delightful fruit to beat the summer heat. They have high polyphenols, make you healthy and help you find cellular damage.
How to make it more delicious:
· Eat as it is
· Use it in a fruit salad
· Use it with jam
Cherries are full of vitamin A, C, and minerals; copper and magnesium are also added. It is a healthy food that could help you stay hydrated in outdoor activities.
These are the best healthy summer diet that will make you feel fresh and help you lose weight. These healthy foods are full of vitamins and minerals to give you a cool breeze in summer.
