Stress Management Coach

Stressed Man

For People Who Want To Eliminate Stress But Don’t Know How

Dear Frazzled Friend,


 I know life can be tough, really tough. Each day can feel so overwhelming, you just want the ground to swallow you up because it hurts to breath. You just wish things would change soon because you’re ready to throw in the towel.

I’ve been in your shoes, I am Paula Trotter, a stress management coach that was once so overwhelmed with life I felt defeated. For years I struggled with chronic stress that left me feeling overwhelmed, tired, and anxious, can you relate? Finally, I decide to do something about it. Fast forward almost a decade later and I am happier and more fulfilled than I have ever been. I set goals and succeed; I’m not a victim of stress but a victor of relaxation, and I know my purpose, to be a stress management coach that helps others with the same struggled I have faced. 

Imagine what it would feel like if you could live with the same excitement you felt on Christmas morning as a child because every day was a gift.  You had tools to eliminated chronic stress, master a life work balance, and enjoyed living life because you’re not stretched thin. You had time to be an active spouse, parent, and corporate executive or business owner because the world around you don’t feel like its on the brinks of disaster.

Everything great starts in the mind. Every great invention, business, body, and relationship starts in the mind. The opposite is also true. The problems and situations you are facing may not end but your perception about them can change.  This is what hiring a stress management coach is all about! With our on private sessions, I teach you how to reclaim your success, energy, and health. We don’t just deal with the stress but where the root of the stress comes from so that you can avoid burnout


It sounds simple ​but to be brutally honest most people won’t even take the first step. Schedule a free one on one strategy session to see if I am the right stress management coach for you. This is not a sales calls, there won’t be any pressure or hassle from me as I only want to work with people who are serious about changing their lives. In this session I simply solve one of your problems and share with you details about the 90-day program that I offer. If you wish to procced, I will tell you how. If you don’t feel I am a good fit, then you leave the call with one less problem and I will wish you well on your journey towards eliminating chronic stress.


Click the blue button below and I look forward to speaking with you soon!


All my best for your best,

Paula Trotter

Certified Stress Management Coach

Recovery Coach Course- Finding Hope & Healing

  • Do you feel a lack of focus and direction in life?

  • Do you have unmet or unfulfilled goals?

  • Do you feel tired, frustrated, overwhelmed?

  • Does your to-do list make your chest tighten?

  • Have you developed negative habits just to cope?

  • Do you feel restless, discontent, or unhappy?

  • Do you wish someone would give you the answers?

  • You wish you had more hours a day because you’re working longer, harder, and more but not getting ahead?

stressed man tossing computer_edited.jpg

There is a better pathway then to check out, self-medicate, or work your life away. People will look for the softer, easier way to end their stress but often it only results in more stress and more problems.


So how do you deal with stress? First you must intentionally make deliberate choices to learn to master your mind, your time, and build healthier habits. This is just some of the lessons we will cover if you choose me as your stress management coach. I believe so much in the powerful transformation in my program that I am willing to offer you what no other stress management coach will.


If after 30 days of my 90-day program you have done everything, I ask and honestly feel you have given this process 100% and your not feeling more relaxed and content then when we started I will give you a 100% refund!



Why do I offer a 100% money back guarantee?

Because I know some of you may be skeptical and asking yourself “Why do I even need a stress management coach, will it even work for me?”

 Let me ask you a question:  How many times have you promised that after the project you work on is complete you will reengage with your family, slow down and work less? How did that work for you? About as much as most people who make New year’s resolutions they don’t follow through with. People live a life that just happens not a life by design.


Its hard to control stress because stress isn’t really the issue! The issue is much deeper but if you will

give yourself 90 days to dig deep and let it out, you can change your life, eliminate the stress, and kick habits. Or you can do the same thing you’ve always done at the risk of your career, family, and health.



​For some of you who hire me as your stress management coach I will be just the nudge and support you need to avoid burnout and get headed in a more successful direction. For other working with me it will require a major overhaul in your way of thinking.


Either way I will be there every step of the way one on one not on a video you pop in while kicking back and eating popcorn, this is not a play this is your life! A life that I hold you accountable for. I act as a sounding board and provide you a judgment free zone. Then I assess and identify the root of the issue that has caused your life to hit the capacity barrier, aka your breaking point so we can create a plan to eliminate the triggers that cause the stress and in 12 weeks your prepared to face life with new tools and techniques so when stress arise you know how to manage it instead of letting it manage you. Partner isn’t it time you get over this vicious wheel of doing the same thing over and over again expecting different results, this is called insanity and it wont ever stop until you stop it!

What happens after you read my letter is 100% up to you.


You can put it away and forget reading it. Or you can take a deep look at yourself, decide your worth it, and take the first step to reclaiming your life by scheduling a free 30-minute call with me.


I became a stress management coach because I wish there had been a person that would have helped me avoid my toxic life.

For years I looked at others who were relaxed, joyful, and carefree, wondered “What was their secret, how come they weren't feeling pressured or overwhelmed with life" or " Why are they succeeding, and I am sinking? " Now that I have figured out the path forward, I want to show others the way.

Will you draw a line in the sand and separate the old stressed you from the new successful you?

I leave you with this quote from Wayne Gretzky, you miss a 100% of the shots you don’t take.

Take The Shot and schedule a one on one Free 30-minute session with me. I look forward to speaking with you soon.



 Schedule A Free 1:1 Stress Management Coaching Call

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