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Reduce Stress, EAT!

Updated: Jul 22

Decrease Stress, Lower your Cortisol Levels, and Reduce Inflammation.

Simply add these foods to your diet:

Beef

Chicken

Eggs

Fish

Olive oil

Flax

Walnuts

Avocados

Pumpkin seeds

Almonds

Spinach

Broccoli

Bananas

Beans

Yogurt

& Stay Hydrated

*Don’t forget the Dark Chocolate






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